Obesity is the global health problem that causes several serious health risks such as diabetes, cardiovascular disease, osteoarthritis, endometrial cancer, etc. Junk food and unhealthy diet are the two main reasons behind the increasing rate of obesity. However, people become very health conscious and start practicing weight reduction exercises and following healthy weight loss tips. The few simple and healthy weight loss tips can help you reduce excess body fat, such as:
1. Goal practical weight loss goals: half or one kg per week is a healthy weight loss. The sudden reduction can cause other health problems and does not last longer.
2. Control your diet: the person must control their daily food intake. It helps to calculate calorie count and make diet plan accordingly.
3. Get motivated – stay inspired to lose weight. You can post a picture of the slim or perfect figure you want to achieve or a pair of skinny jeans you want to break into.
4. Surround yourself with supportive people: Support from family and friends helps you lose weight more than people who don’t have a friendly or supportive environment.
5. Be regular with your exercise regimen: Studies show that regular exercise and rigorous physical activities reduce extra flab in the body, such as walking, bicycling, jumping rope, etc.
6. Control the portions: The proportion of each intake has a lot to do with weight reduction, especially the proportions of fat and sugar. Small portions have low calorie counts and make you feel full.
7. Reduce the consumption of foods with high caloric content: it will not be bad to indulge in foods such as a cookie or half a chocolate. You only need to take them in limited quantity and balance the extra caloric count with exercise.
8. Change the habit of picking up food from the refrigerator: Obese people usually have the habit of picking up and eating food stored in the refrigerator that makes them fat. Try to kick this habit or stock up on plenty of fruits and healthy snacks in the fridge.
9. Prepare and follow a list of healthy foods: You can make a list of healthy recipes or foods that help reduce weight.
10. Avoid fasting: There is a myth that fasting helps to reduce weight, but the fact is that it causes obesity. Regular meals and eating healthy snacks play an important role in weight control.
11. Eat plenty of raw vegetables and fruits: A plate full of raw vegetables and fruits has a higher satiety value and is low in calories, replace it with junk food like burgers, pizzas, soft drinks, etc.
12. Add ‘impulse fruits’ – Some fruits do not require much cutting, slicing and preparation, add them to your diet like grapes, bananas, apples, pears etc.
13. Make some smart changes, like using skim or double-toned milk, low-fat cheese, cream, and snacks. You can prepare low-fat recipes.
14. Count on Liquid Calories: The high caloric value of sodas and soft drinks make you flaccid, such as sports drinks, iced tea, alcoholic beverages, etc. Drink a lot of water, you can flavor it with lemon, cucumber or mint.
15. Eat slowly: Slow down your eating, as it takes nearly 20 minutes for your stomach to get a message to your brain that it’s now full.
16. Drink water before meals: It is recommended to drink two glasses of water before meals. Helps reduce food consumption.
17. Use Small Serving Bowls: Small serving plates, glasses, and punches help you cut down on food intake.
18. Avoid eating late at night: after eight is too late for dinner or a snack. Late-night eating adds a lot of Kgs.
19. Be active and walk every day: Health experts recommend walking around 4 to 5 miles daily. The distance depends on the length of your steps.
20. Get a good night’s sleep.