Basics of the healthy food pyramid in daily life
People who want to lose weight need a balanced diet. If you create your own show, this can be fun. There are many ways you…
Eczema and diet: the top 5 superfoods
A sick body tends to develop all kinds of diseases and that includes eczema. So it surely makes sense to do whatever it takes to…
Your Vegan Breakfast – Easy Ideas and Recipes to Start Your Morning!
Many people new to the vegan diet find it difficult to think of tasty, easy-to-prepare meals. Often times, many people simply don't have the time…
Let me show you how I lost 17 pounds, 3.6% body fat, and over 8 inches in 30 days – my personal story
One question I get asked all the time these days is: How can I lose as much weight as you do in such a short…
Easy Vegan Lunch Ideas – Healthy, Easy-to-Make Vegan Meals and Recipes
Lunch during the week for most people must meet two criteria: it must be fast and easy prepare, and must also be tasty and nice.…
How To Adapt Ironman Triathlon Training To Your Busy Schedule
When I started competing in triathlons about eight years ago, I set out to finish an Ironman, the ultimate triathlon. Swim 2.4 miles; 112 mile…
How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for…
Teaching Yoga – Make A Difference In The World And Yourself With A Yoga Teacher Training And Work Exchange
Teaching Yoga If you have a passion for yoga, it is a good idea to become a yoga teacher training and work exchange professional. These…
Online Meditation Certification – What You Must Learn to Start Your Own Business
Online Meditation Certification yoga which are really beneficial for both physical and psychological health. Meditation courses of various types, such as Pure Calm, Gautama Buddha…
3 bad things about serotonin
Serotonin is generally considered a "good" neurochemical. Some have gone so far as to call it, somewhat wrongly, the happiness hormone.Let's take a look at…