The change of season, the longer days and the accumulated winter fatigue can also affect our rest time, which should guarantee us, at night, a peaceful night’s sleep. The most frequent symptoms are not being able to fall asleep, having disturbed sleep or, in the worst case, insomnia.
Fortunately, it is possible to resort to different natural elements present on the market in different forms, available in phytotherapy and capable of promoting a good rest, allowing us to sleep peacefully without having the collateral effect of being dazed.
Natural medicine
Among these, we recall, first of all, chamomile. In fact, with its known relaxing properties, chamomile has a real sedative power on the muscles. It is recommended for those who suffer from abdominal pain, to improve digestion and cases of inflammation of the gastric mucosa. It is also used to relieve red eyes and as a soothing facial toner.
Like chamomile, valerian is universally known as a natural tranquilizer, so much so that it has been used as a sleeping pill for many years, without side effects. The main beneficial properties of valerian lie in its roots, which are dried. And just in this form, it can be found in herbalists, as an alternative to drops to dilute in water.
Another remedy to combat sleep disorders is a good infusion of Linden, which can also be associated with other essences or healing plants. Linden, in fact, has remarkable relaxing and calming properties, which help reduce and relieve tension. It is also an excellent ally for the treatment of colds and flu symptoms.
Lemon balm and hawthorn have a high sedative and relaxing power, especially for those who tend to go to sleep accompanied by a state of restlessness and strong stress. These natural elements, in fact, act on the central nervous system, reducing this state of anxiety.
The olfactory powers of Lavender are really disturbing, helping to combat sleep disorders. The aroma of lavender flowers, in fact, induces a feeling of tranquility and carefreeness, favoring a good rest. In the market and in herbalists you can find both lavender essential oil, with which you can wet a handkerchief to keep it next to it while you sleep, and natural lavender water, with which you can spray the environment. If you want this kind of good quality item, please visit here.