As a woman, what is your feeling towards ‘menopause’?
Many women are afraid of him. This word is often related to uncomfortable physical symptoms and emotional changes, including weight gain, hot flashes, night sweats, mood swings, irritability, loss of libido, and many other health problems.
So some women ask: what can I do to delay menopause? Well maybe we better find out first what influences timing.
Menopause is a natural transition of life. A postmenopausal woman is no longer productive. The word menopause refers to the end of menstruation, 12 months after the last period. The years leading up to menopause are called perimenopause or premenopause.
Although most women enter menopause naturally, there are other factors that could trigger early menopause, such as hysterectomy and chemotherapy.
The symptoms that many women experience occur in the run-up to menopause. They are caused by fluctuating hormone levels in a woman’s body.
The factors that influence the time of menopause are mainly genetic inheritance and environmental influences.
Genetic heritage
Genetic inheritance has a great influence on the time of menopause. If your mother and grandmother start experiencing symptoms around age 50, your symptoms will most likely start at a similar age.
A study of single, twin sisters revealed that a woman with a family history of early menopause has a higher risk of early menopause, as well as early productive failure.
Heritability plays an important role in the appearance of menopausal symptoms.
Environmental effects
Environmental effects include lifestyles, diet patterns, race, and a few other factors.
A heavy smoker with a long history can accelerate the onset of menopause. Women who smoke can start before menopause and menopause two years before. The reason is that smoking lowers estrogen levels.
Race is also an important factor at the time of menopause. Menopause appears to occur at a younger age among Latina women compared to non-Latina women.
Menopause relief
Although we have little control over the timing of menopause, we CAN take some steps to get through this transition period with less trouble.
Attitude: “attitude is everything”, this adage also applies to menopause. Women entering the menopausal period must accept that change is happening and that it is natural. Accept that your symptoms are caused by your hormonal changes, plain and simple. I know that with all the bothersome symptoms, probably all you want to do is curl up in bed and cry. But if you maintain a pleasant attitude toward menopause, you may find it easier to copy.
Lifestyle change: If you feel low or fatigued at this stage, this is very common. Why don’t you get up and take a little walk outside? Or learn to indulge yourself, after taking care of all your loved ones most of the time. One more hour will help you feel more refreshed and rejuvenated.
Supplements before menopauseWith more information available on menopause, more and more women are seeking relief from natural supplements before menopause. With a quality supplement, women can reduce or even eliminate their symptoms. They contain effective herbs like Dong quai, wild yam, red clover, and black cohosh. These plants are very beneficial for treating the most common complaints: hot flashes, fatigue, memory loss, insomnia, and other symptoms.
Such supplements work by balancing female hormones naturally while relieving symptoms. Quality and effective premenopausal supplements can help you get through this natural stage without much trouble.