There is a saying: “If you don’t burn it, you sit on it!” In simple words, if you don’t burn what you eat, it will be stored in your body as fat. So to lose weight you have two options. Exercise more, which is hard for many, or burn calories.
Notice I didn’t say eat less. The best natural way to lose weight is to eat less calorie-dense foods. If you eat high-calorie foods, you will gain weight. You can eat the same amount of food that has fewer calories and the pounds will fall off.
I have tried many different diets and the one I keep coming back to is the South Beach diet. Not only does it allow you to lose weight very quickly, but the diet is very sustainable in the long run. In fact, the South Beach Diet has proven to be successful and is responsible for helping 100,000 people lose weight. You can learn more about this diet by clicking the link below.
Here are some tips on the best natural way to lose weight and get out of the yo-yo trap…
1. When you are hungry, go and eat. Starvation diets do not work and only result in slowing metabolism. This defeats the purpose and results in a binge rebound effect. If you’re not hungry, then you won’t have food on your mind all the time.
2. Eat mindfully. Chew your food slowly and try to chew 20 times before swallowing. How many times have you devoured your food and you don’t remember eating it? Taste your food. Think about the actual feeding process. Put down the knife and fork and think about the taste of your food.
3. Stop eating when you feel full. Don’t eat everything on your plate. Tip: Close your eyes when you eat and see if you’re still hungry. If not, stop eating. Tune in to what your stomach is telling you.
4. If you are hungry in 10 minutes, eat again. Then stop when you are full. But don’t eat just to eat. Wait until you really feel hungry.
5. Drink lots of water. If you’re dehydrated, you think you’re hungry. When you feel hungry, drink water. If you’re still hungry, go eat. If not, don’t do it! Repeat the steps above once you’re really hungry!
The first three letters of “diet” are “die”. Diets are not sustainable. You must find a way to adjust to a lifestyle change. Something you can keep for the rest of your life.
There’s no point in starving yourself, losing 20 pounds, then gorging yourself and gaining 30 pounds again. Yo-yo dieting is very unhealthy and slows down your metabolism more and more each time you do it.
So the key is to try to be more active and burn calories. Eat only when you’re very hungry and focus on burning more calories through exercise while consuming fewer calories by eating fewer calorie-dense foods.
And most importantly, stop trying to find the magic shortcut, you know, the miracle pill that claims to magically melt fat while you stuff your face with chocolate, candy, fast food, and donuts.
I have tried many different diets and I keep coming back to the South Beach diet. I think it is the best natural way to lose weight quickly and keep it off over time. I think the South Beach Diet is the best solution. It’s working for me. Not only will you lose weight fast, but it is the best natural way to lose weight while staying healthy in the process.
Hope this helps…see you at the beach!