MMA Exercise Training Routines And Techniques That Increase Cardio And Power
If MMA fighters want to increase their weightlifting systems, the only way to do it is to copy the techniques that MMA fighters have used on a daily basis to prepare for real fights. And listening to a nobody, who has never seen a fight, is not your best option.
But if you want to break and learn all of this, this is what you need:
Here’s what your MMA weight training routine should do for you:
Strengthen your Core
Build stamina – so you STILL have plenty of energy AFTER the fight
Learn how and when to do each routine and exercise, including the lift
Help You Avoid Injury
Save time – do more in less time
Teach you to TRAIN – and not just to “Train”
Teach him to reach the PEAK just in time for his fights.
And basically -You will have STRUCTURE in your training routines
The main thing you need to do is find a way to maximize your efforts. It’s about less work and more cardio. Many times fighters think that the more we work, the better results. That is why we need a true MMA training method. One that is all about getting the most out of every session, while increasing every aspect of the fighters, basically power and cardio, is more important than the number of bicep inches. Do you think Muhammad Ali cared about the size of his chest or arms?
No, he just wanted to be in better shape than his opponents.
Each one of them. And that’s what I think makes this MMA weight training routine so special. The guy who did it, Eric Wong, is just concerned with making you a better fighter. He has been a part of MMA fighting for a long time, and you can finally learn from these experiences. You can copy these training techniques, step by step. Do exactly the same as other MMA fighters, who are training, using these same techniques.
What makes this MMA weight training routine so unique and so deep that it will give you more than ANY other routine:
How to build power and endurance in your aerobic, lactic anaerobic, and alactic anaerobic energy systems.
More strength and power in all major movement patterns including: lunge, push-up, push-pull, squat, and twist.
Improve isometric endurance
Improvement in the 7 biomotor skills.
Core stability in the frontal and transverse sagittal plane and much more.
There are so many of the most impressive professional training techniques out there, you’ll be wasting time again doing useless weight training exercises that are just a huge waste of time. Learn how to be professional and be able to totally handle every opponent in the ring, and you’ll understand why some of the best fighters use the same trainers, more often than not, it’s weightlifting methods.
You may have the keys to the same methods of weight training, which increase power, and they will work for you.
You can check out some great cardio and abs routines that many MMA fighters use on a weekly basis here: