How To Make Your Erection Longer In 7 Steps: A 30 Day Challenge For Men Dissatisfied With Our Size

What is the easiest way to increase the size of the erection? Does it matter? How important is the duration or strength of erection for good sex? Do Women Care, or is it all in my head? And what is the easiest step-by-step approach to improving sexual performance, drug-free and risk-free? Do any of these questions sound familiar? In this article, we are going to take a quick and easy look at a very simple 30 -day challenge that any man can do, not only to increase his erection size, but to simultaneously improve sexual capacity and enjoy him too . Are you curious to know more? Continúe leyendo mientras echamos un vistazo rápido a los 7 pasos simples a continuación.

Step 1: Commit to modify your diet. This sounds like a silly strategy for step 1, but it’s actually the most important place to start. If you want to increase the size of your erection, the absolute easiest place to start is to change what you eat, how you eat, and when. (more about this below)

Step 2: Choose 2 specific male enhancement exercise regimens that you will stick with. There are more than 10 different types of physical education exercises. Some help with girth, others with tissue density, and still others to improve blood flow. The key is NOT to research many different exercises, but to pick 2 that you’ll be willing to do everyday.

Step 3: Block out 15 minutes a day, preferably in the morning, and do EACH of the above exercises for 7 and a half minutes. There is no “official” sweet spot when it comes to the right amount of time for male enhancement exercise, but in my experience, most men will be able to allocate 15 minutes to this process. Why 7.5 minutes each? First, it will help break up the monotony of doing 1 exercise for 15 minutes. And more importantly, “stacking” or combining different techniques seems to enhance, extend, and enhance the benefits of doing just 1.

Paso 4: Asigne 10 minutos al día a algún tipo de ejercicio cardiovascular de cuerpo completo. What has this to do with the size of the erection? Turns out everything. Cuanta más salud cardiovascular tenga, mejor será el flujo sanguíneo en todo el cuerpo. Cuanto mejor sea su flujo sanguíneo, más largo y más fuerte será su pene cuando sea erecto. It is a very strange thing that so many men completely forget that the size, duration, and STRENGTH of an erection are much more affected by blood flow than by the biology you are born with. You CAN transform yourself more through exercise, diet, and discipline than any other method, and the health of your entire body plays a real role in that.

Step 5: After about a week of the above, it’s time to start adding very specific foods to your diet. You ought to have at least 1 serving of any of the below per day, and if possible, multiple: Broccoli Sprouts. Spinach. Sardines, salmon or any blue fish. A dark fruit gold vegetable. (preferably blue, black or boysenberries, although green vegetables, or a bright colored pepper can be a substitute)

Step 6: After about 2 weeks of daily exercise and the diet modifications made above, you want to add one more type of physical education exercise to your routine. The specific exercise is called “PC Raises” and they are performed by squeezing and relaxing the pelvic floor muscle. What does this? Strengthens the PC muscle, which is believed to control erection strength, ejaculatory control, and a host of other functions that relate to optimal sexual performance. These can be done in 2 or 3 minute “sets” and can be done at any time of the day. (They are “hands off” exercised, which can even be so quietly from a desk or on your trip)

Step 7: Measure, Motivate and Momentum! If you really want big profits, you need to know what is working and why. It is key to have some type of weekly metric by which you can measure your profits, and see what works and what you can include or improve in the week to follow.

The really curious?

If you are sexually active now with a current partner, the chances are THEY will notice a difference before you will. It’s quite common for a woman to comment, for example… that something “feels different” after a week or two of the above. She may not SEE a difference yet, but she WILL FEEL one, and that’s a great sign, I promise!