Are you trying to decide between the Nordictrack Freestrider trainer and an elliptical trainer? What is the difference between them? And what is the best option for you?
While the Freestrider is extremely popular and gives you some impressive benefits over the standard elliptical, it may not be right for everyone.
Here is a summary of the main differences between them to help you make a more informed decision:
#1. stride length
The stride is the farthest distance between the pedals of the elliptical. You want a decent stride length, as a short stride (often found on cheaper ellipticals) can feel jumpy and uncomfortable.
A short stride also won’t fully exercise your leg muscles, so you won’t burn as many calories.
While most quality ellipticals have a set stride length of 18 to 20 inches (which is fine for most people), the Freestrider gives you something better: a fully adjustable stride. In effect, you choose your stride length based on how you press down on the pedals.
So you can do short step movements or longer running strides or even longer obstacle movements. You can get up to 38-inch strides on the Freestride trainer, something you can’t get on an elliptical.
#two. Design
The Freestride crosstrainer comes with a center drive design, which puts it in a more upright position on the crosstrainer than most front or rear drive ellipticals. This may feel more comfortable and natural for many people.
In addition, the Freestrider’s floating suspension system is different from the traditional pedal attached to the crank on most ellipticals.
It’s extremely low impact and feels almost like you’re floating on air. But you still face the challenge of resistance levels on the Freestride trainer that you’re used to seeing on an elliptical.
#3. Size
Because it’s a mid-drive design, the Freestride trainer is more compact than most front or rear drive ellipticals. So if you have a smaller workout area, this is a great option.
#4. entertainment options
The Freestrider comes with iFit LIVE, which means you can ride trails all over the world and watch real benchmarks go by on the console screen.
However, it is fair to point out that several other Nordictrack ellipticals also come with this option. Other elliptical brands may not offer iFit LiVE.
#5. Price
The Freestride trainer starts around $1800 and up, making it more of a premium machine. However, if you’re on a budget, you may want to try a beginner elliptical.
There are plenty of decent options under $1000 on the market today to choose from.
#6. does not fold
The Freestride trainer does not fold. While most elliptical trainers don’t fold either, you can find some models that fold to save space.
Those are the main differences between the Freestrider and an elliptical trainer.
Which is the best?
That really depends on you and what you are looking for. The main benefit of Freestrider trainers over the elliptical is that it gives you very long strides and multiple stride lengths.
Therefore, you will definitely be able to find the step that best suits you and your family members. You can also get a lot of cross-training by changing your stride from time to time, something you don’t get with a regular elliptical.
No matter what you choose, be sure to do your research, work out at your own pace, and have fun!