There is quite a bit of misinformation floating around the internet in regards to depersonalization and unfortunately most of it serves to prolong the feeling of depersonalization/derealization for most who are victims of it.
Definition:
Depersonalization is the feeling of unreality due to prolonged anxiety, stress, and fear.
Derealization is the strange or unfamiliar sensation experienced when looking at familiar surroundings.
Both are products of a tired mind and are not considered a disease. There are specific approaches that serve to completely eliminate these anxiety-related experiences. Through a natural approach, one can completely remove these intrusions and move on with their life.
Here are the facts about depersonalization.
– Depersonalization is not a mental illness and therefore does NOT have to be treated as such.
– Depersonalization is created from extreme levels of anxiety.
– Sleep deprivation, the use of marijuana and other recreational drugs, alcohol, caffeine and minocycline can create symptoms of depersonalization.
– Depression, anxiety and stress can create symptoms of depersonalization due to increased cortisol levels and decreased serotonin levels.
Specific Treatment:
The individual’s requirement is a general willingness and suspension of preconceived beliefs about depersonalization.
– Complete understanding of this disorder/sensation through an adequate explanation, concrete facts, not fiction.
– Natural methods work and will eliminate depersonalization when followed correctly.
– Stress relief through specific behavior modification and correct use of neutralizing diet using whole foods (already in the kitchen) reduces cortisol levels and increases serotonin levels.
– Specific exercises increase serotonin, reduce cortisol levels.
– Attitude adjustment – Mentality adaptation. Mind/body retraining.
– Relief of anxiety and depression (essential factor) – through behavior modification, serotonin-boosting diet, and attitude adjustment.
– Short-term counseling sessions to drive progress.
– Restrictions on alcohol, caffeine, excess sugar and recreational drugs.
– Discontinuation of the unconscious habit of self-sabotage through:
– Behavioral techniques of thought change.
– Suspension of regular Internet browsing. Disinformation through information without sources.
– Suspension of visits to the doctor that lead to confusion and exhaustion.
In closing, it is essential to treat Depersonalization for what it is, rather than as a disease. The wrong approach and treatment is where the individual virtually falls into the spiral of confusion. The depersonalization is prolonged and the frustration overcomes any form of permanent recovery.
The objective is to treat the origin of the problem, which is anxiety and depression. There are specific methods and a defined approach that must be strictly followed. When followed, the result is the removal of the depersonalization and a return to normalcy as experienced before the interruption.
Best wishes,
Dr Ronnie Freedman
Anxiety Busters, Inc.
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