What do you think of when we say “skin care”? You may think that you always take good care of your skin with the help of scrubs, moisturizers, and serums. Actually, if you want to maintain your beauty, you should also take care of your skin and change your lifestyle. With the right kind of vitamins and nutrients, you can heal your skin. Therefore, we suggest you try some supplements. In this article, we are going to talk about 4 supplements that can help you maintain your beauty or stay slim.
1.Vitamin C
Vitamin C is essential if you want to maintain the health of your skin. It actually helps your skin fight damage and stimulate wound healing. Aside from this, it also offers protection against environmental stressors. Furthermore, it is on the list of the main nutrients that your body needs to produce collagen, which is a basic component that keeps your skin in good health.
Vitamin C is found in many fruits and vegetables, especially citrus fruits and green leafy vegetables. Also, green tea is another great source to meet your vitamin C needs. If you are unable to eat fruits or vegetables for some reason, you can opt for vitamin C supplements. They are safe to use.
2. B vitamins
Although B vitamins are necessary to support your mood, they also play an important role in keeping your skin in good condition. The benefits of B vitamins for the skin vary. For example, according to a research study, vitamin B12 helps your body produce enough good bacteria and reduce bad bacteria.
Some good sources of B vitamins include whole grains, soy products, leafy vegetables, meat, cheese, eggs, and milk. Alternatively, you can opt for B vitamins as per your doctor’s recommendation.
3. Fatty acids
Aside from other benefits, fatty acids like omega-3 fatty acids are important for your body if you want to protect your skin from damage. According to research studies, these fatty acids help reduce acne symptoms as they have anti-inflammatory properties. Aside from this, omega-3 can help you reduce skin dryness by trapping moisture.
Some good sources of omega-3 fatty acids are nuts, shellfish, seeds, vegetables, and seaweed. You can also use omega-3 supplements. However, it is better to use supplements derived from natural sources such as mussels, krill, or fish.
4. Evening primrose oil
According to many research studies, adults can benefit from evening primrose oil supplements to improve the health of their skin. Actually, this oil contains fatty acids that can help balance hormones in your body. You can increase the power of this oil by combining it with other fatty acids.
If you really want to use omega-3 supplements, you may want to opt for those obtained from mussels, krill, or fish.
So, these are 4 supplements that you can use to maintain your beauty. Although eating fruits and vegetables can meet your vitamin needs, it may not be a good choice for everyone. Therefore, opting for supplements is a better idea.