Height Gain After 18: Can You Really Grow 2 To 6 Inches After 18 Years Of Age? Truth revealed!

All men and women want to look tall and smart. We can make efforts to look smart and fit, but it is not easy to gain height. Actually, with a little determination and the right approach, we can grow from 2 to 6 inches even after 18 years. Many people think that it is not possible to increase height after puberty.

Here are some tips for growing in height after 18 years:

* Some people take HGH supplements and injections. Actually, HGH (height growth hormone) is essential to be tall, but it must be improved naturally. After puberty, the body’s production of this hormone slows down. These pills and injections are inserted externally into the body. This can create a major hormonal imbalance in the body. It can also have side effects like hyperpigmentation, headache, lethargy, nausea, etc. Women can also have problems with conception and pregnancy.

* Limb lengthening surgery refers to an operation in which a piece of bone is cut from some part of the body and attached to the bones of the leg. This improves the height permanently. By analyzing this method, you will find that it is simply not worth it. It is very expensive and risky. It also makes you bedridden for several months. In addition, it requires a lot of strange care and safety precautions. Even if just one of the batch is lost, it would be dangerous. This method is also highly dependent on the experience of the practitioner.

* Another option for growing 2-6 inches tall after age 18 is stretching exercises and yoga along with proper diet. You should do stretching workouts regularly and rigorously. Put a bar in your room and hang it up when you have time. You should also do leisure activities like basketball and swimming.

* Have plenty of water and dairy products.

* Get at least 6 to 8 hours of sleep at night and eat a balanced diet.

* Eat foods rich in zinc, manganese and phosphorus.

* Maintain your weight. It could become an obstacle to your growth.