One of the key things to protect against breast cancer is to enjoy a healthy diet plan rich in vegetables, dietary fiber, and low in fat. Unfortunately, nothing is mentioned regarding what food products you can eat that will especially help deter breast cancer.
The top 5 food products are listed below. They were not placed in any order of importance. Certainly, feel free to choose as it applies to your needs and diet.
The starting foods are tomatoes. Tomatoes are low in sodium and rich in vitamin C to help reduce breast and even prostate cancer in many men. In addition, they are very good to help fight cardiovascular health problems. “The redder the better”, as my grandmother used to say.
Second, there are the walnuts. These consist of peanuts and additionally almonds. The key benefit may be welcome in improving good cholesterol levels and lowering bad cholesterol. As a particular person who has this exact problem, this is actually a very nice bonus. On the other hand, you have to be very careful not to overdo it because you can gain weight.
Another excellent food is oatmeal. Oatmeal provides cholesterol-lowering support and tends to be loaded with dietary fiber, which aids in digestion. A recommended consumption is 35 grams.
In general, the best foods to consume, not only for breast cancer prevention but also for general vitality, is garlic. Garlic is packed with antioxidants and can help prevent other types of cancer at the same time. Garlic is one of the best options you can make when developing a well-balanced diet plan.
And finally, wine is also useful. Red wine actually contains tannin, which could slow down bacterial progression. It contains vitamin C, E and carotene, it has an antioxidant purpose, it can effectively stop cataracts, immune system barriers, arterial atherosclerosis, cardiovascular and brain vascular conditions and cancers. One cup is prescribed daily.