Fitness isn’t just about getting in top shape; it’s also about making you feel good. A good way to stay in shape is to trade your current bad dietary habits for better nutritious alternative foods. Consider lower-fat alternatives, such as skim milk instead of whole milk or multigrain bread instead of white bread.
Most of us think that the easiest way to lose weight is to deprive ourselves of many pleasurable food options. The result of this is unsupervised dieting, eating smaller portions, and cutting certain foods out of our daily diet. These types of drastic changes deprive the body of vital nutrients, affecting overall health.
The best way to achieve a figure to be desired is to adopt sensible eating and exercise habits. Exercise increases your appetite and makes you look good. Exercise helps you prevent disease as it works to wake up the immune system. However, many may not be aware of the uses of different exercise regimens, specifically those to lose that extra fat around the midsection.
Many of us start with gym exercises or walking. Exercise is undoubtedly the best way to stay in shape. There are many types of exercises for specific parts of the body. Let’s look at some of the best abs exercises to strengthen your abdominal muscles and spine.
The six best exercises for abs
1. Crunches:- There are numerous misconceptions about sit-ups, but when performed consistently, they can strain the upper abs. The upper abs are stretched faster with crunches. Crunches are considered the best ab exercise because they are relatively easy to perform.
2. Reverse Crunches: – Unlike regular crunches, this exercise builds momentum by using your abs to lift your hips off the floor instead of your legs.
3. Kneeling crunches: – This is one of the most effective crunches, because in it you bring your knees in toward you with your elbows, thus working your upper and lower abs.
4. Twist crunch:- This crunch is perfect for busy people who want the best of a workout in a short amount of time. In this, you bring your knees towards your elbow, but instead of a direct touch, you turn your elbow towards the opposite knee.
5. Kick Drill: – Lie on your back, hand under your butt, palms on the floor and one leg straight with foot flat and toes pointing up to the ceiling, other knee bent with foot flat on the floor. Kick as high as possible in one move. Do it continuously without breaks to give better results.
6. Side Crunches:- There are several variations for this crunch. Once you’re comfortable with a variation, do it repeatedly, and your abs will soon be ripped.
A slight variation in your routine can bring positive results. So, don’t be afraid to try new forms of ab exercises like ball crunches, kickboxing, etc. Poorly managed exercise can harm your health, so talk to your trainer before beginning your exercise routine.
Results vary from person to person commitment, as the level of commitment varies between individuals. The more effort you put in, the faster you will see results. Be consistent, and you’ll soon have abs as hard as steel.