“I love swimming”, a statement mostly made by many. It is a very beneficial sport for the general development of the body. It is enjoyed by almost everyone as it is entertaining and keeps one’s fitness in check. It is the best way to burn those extra kilos and feel refreshed. One of the sports enjoyed by people of all ages. It is one of the best ways to stay in shape since it includes the movement of the whole body. It is also gaining momentum as it has been added to the Olympic Games. It is a very relaxing activity and keeps the body in shape.
swimming strokes
• Breaststroke, which is quite difficult as the body needs to move up and down while sliding against the water.
• The backstroke is easier than the breaststroke, assuming both arms exert equal pressure.
• The freestyle stroke is tumbling through the water.
Swimming benefits
• Helps keep heart rate under control
• Known to reduce stress levels.
• Helps build stamina and muscle
• Keep weight gain under control
• Prevents heart disease and regulates blood pressure
• The most relaxing form of exercise to stay in shape
• Improves the flexibility of the body
• Helps maintain posture
• An activity that can continue throughout life.
• Keeps you healthy.
• It has many mental benefits too.
• Staying in the water cools the body.
• Swimming is highly recommended by health specialists.
• Helps lift your spirits.
Swimming team
• Bathing suits are the main requirement to enter a swimming pool.
• It is also important to wear protective glasses so that the chlorinated water does not get into the eyes.
• Toilet bowls also serve as a necessity for hair protection.
• For beginners, the market has a variety of floats available that help with swimming.
swimming limitations
• Staying in chlorinated water can be dangerous to health.
• While swimming in an ocean, there is a chance of strong currents that could carry you away from shorelines.
• The biggest threat is drowning so it is best to be vigilant when children or children are swimming.
• The disinfectant, if used in a quantity greater than that required, can cause respiratory problems.
• Excessive swimming can also be dangerous for the joints.
• Swimming for longer periods of time may darken the color of the skin.
• It can also cause an ear infection.
Therefore, swimming can be considered a full-body exercise and offers a perfect combination of aerobics and resistance. It is one of the best ways to stay healthy and fit, however it is important to be careful of the health problems associated with it and be vigilant not to over do it.