The personal trainer career path is new and only recently has it pioneered. Obviously, the ancient Greeks and other cultures of the past have had their athletic traditions, but most of this athletic training was intended to keep people fit for war. Exercising for the sake of your health and seeing an expert fitness professional is a new practice that is only just beginning in the 20th century.
There were destination health spas in the late 1800s that cared about exercise in parallel with the overall health of the body, but these destination health spas often used questionable health procedures that had little to do with the condition. real physical. Jack Lalanne is known as the godfather of all fitness and for good reason. Born in California in 1914, Jack was first a sugar-addicted child who, as a result, felt he was “bad and weak.”
After a nutrition lecture that saw a teenager turn his life around, Jack devoted himself to a nutritious, sugar-free diet, exercised, and soon played on various high school sports teams. In 1936, at the young age of 22, he opened the first gym in history. By opening the club in Oakland, California, he earned a reputation among conservative-minded physicians as a “health nut” that should be avoided.
He walked the streets to find clients who claimed he could recondition their bodies and put them in the best shape of their lives. In the process of opening his club and personally coaching his clients, he basically invented the personal trainer career. As he continued to shape his method for exercise instruction, he also invented a number of exercise machines that are common today.
The cable pulley weightlifting systems you see in every gym around the world are his invention, just like the Smith machines you see everywhere. Soon, Jack opened more clubs and each had people working in them who could provide instructions on how to use the machines, eat well, and get enough rest. Jack Lalanne eventually sold his chain of exercise clubs, which was renamed Bally’s.
In 1954, the American College of Sports Medicine was founded to promote fitness, health, and certify fitness professionals. This organization began certifying the first personal trainers, but in the 1980s the personal training career became popular and sometimes even lucrative. Fitness celebrities like John Basedow, Gilad Janklowicz, and Jack Lalanne himself have made millions selling fitness videos since the 1980s.
Today, professional training companies are offered everywhere to help you get in shape, whether it’s at your local gym or even in your own home. Thanks to pioneers like Jack Lalanne, it is quite possible for anyone to learn about fitness, get certified, and find a job as a personal trainer.