If you’re looking for noni recipes, you probably know that the terms ‘delicious’ and ‘noni’ rarely appear together. This is not to say, of course, that you can’t get used to the taste of noni, many people do. But until you get there, why not take advantage of these creative methods that give you all the benefits of noni, tasty and healthy?
Noni Recipe #1: The Turbo-Charged Fruit Smoothie
Making a fruit smoothie is an easy and efficient way to get your daily dose of noni. Try mixing 1-2 oz. of noni juice with other fruits such as mango, papaya, kiwi, apple, avocado, grape or, in short, any other fruit that strikes your fancy. If you like protein powder packets in your shakes, you can also add them to give your shake a thicker consistency and added punch. Throw it all in a blender, add some ice cubes, and voila! You’ve put together a great-tasting shake that will help keep your body feeling revitalized and strong throughout the day.
Noni Recipe #2: The So Tasty Salad Dressing
Another creative way to make noni taste delicious is to turn it into a salad dressing. To do this, you will need to make or purchase a noni elixir that is made with apple cider vinegar or balsamic vinegar. Use olive oil as a base and add flavorful ingredients like garlic and lemon or papaya, ginger, and sesame seeds to make a delicious and healthy dressing for your everyday greens. The good thing about this recipe is that the preparation time is short (it really is a matter of mixing the ingredients you want, with the noni and the oil) and the batch of dressing you make will last about a week in the refrigerator (the flavors they will get stronger over time).
Noni Recipe #3: The Tiny Tincture or the Tremendous Tonic
Last but not least, making a noni tincture or noni tonic opens up a world of flavor possibilities. Making tinctures and tonics is simply a matter of chopping the noni fruit, covering it with vodka (or apple cider vinegar, for a non-alcoholic version), and letting it ferment in a sealed glass jar for 4 to 6 weeks. While drinking droppers full of a pure noni tincture (which is just the fruit and vodka) doesn’t provide a massive improvement in flavor, adding other ingredients to make it a noni tonic does. Delicious options include: cinnamon, ginger, turmeric, cloves, and even dried fruits, such as apricots. A huge benefit of this noni recipe is the long shelf life gained from allowing the fruit to ferment. Try experimenting with different blends to find the noni tonic that suits your palate the best.