The term listen to your body is the awareness of what your body is telling you. It leads you to wonder how I feel, can I accept this feeling, body, what do you want me to do? Your mind responds by taking an intelligent action like doing something about it. Let’s learn to listen to our body!
Remember that you can trust your body or order it whatever you want it to do, but be careful, the bad things you decide to do to your body will have consequences and will definitely tell others how you feel and what kind of person you are.
We will look at different messages that your body is telling you or may have told you to do and the choices we make:
1. Stop eating more sweets.
This is like emotional eating and occurs when you eat without caring about the quality or quantity of food you eat due to disturbed feelings. Before you know it, you will have gained more kilos and gradually become obese.
In the early stages, when you started eating too many sweets, you refused to listen to what your body was telling you. Did you not experience feelings of heaviness, drowsiness or tiredness but concentrated on Candy’s sweetness to comfort you? These were all signals from her body to stop overeating, but she ignored them! However, this can be reversed by doing something about it…
Reduce the amount of food you eat daily and start doing serious exercises. Talk to a good counselor who will help you diagnose the causes of your emotional problems, accept them and face them. Be aware of your body. Take lots of fruits and vegetables that have lots of vitamins to strengthen and detoxify body fat and lose weight. Learn to take care of your body.
2. Stop overworking yourself, take a break, rest:
It’s good to work, but many people work too hard to keep up with the financial stresses in today’s world. Long working hours are a common employment practice. Suddenly, your lifestyle is affected. You start to suffer from migraines, exhaustion and sleepiness at night, high blood pressure, worries about maintaining a good performance in your workplace. Despite everything, what was your body telling you? Take a break, take a break. Probably in your subconscious you wanted to take that Mediterranean Cruise vacation, but you had to show your body and lumps that you have the stamina to handle this. It’s not until your body collapses that you realize you refused to listen to your body. Now look… you’re hospitalized for persistent migraines and your blood pressure has refused to come down. Why did you have to ignore your body’s orders in the first place? This is what you will do next time:
-Take a break, take a break. Take that vacation and cruise with someone you love, just like your doctor prescribed. You’ll feel great when you get back to work.
-When you work and your body sends signals especially of discomfort and pain. Just drop everything you’re doing. Fold that paperwork and leave before it folds, your health… your life! Do something like take a nap, visit a dear friend and go for a swim, something nice that will make you relax.
– Try aromatherapy. The essential oils used will heal the pain. Visit spas and enjoy talking about the care of your body.
– When you rest that body, each cell is reactivated and you will have a renewed mind to start your day.
3. Time for a walk or jog:
Different people react differently when under pressure. Some perform better while others become stressed or depressed. Other times people feel alone and confused. Listen to your body when it tells you to take a walk. Get away from the depression, get away from the stress, get away from the confusion and just… take that walk. Leave everything as it is on the table, listen to your body, and then go for a walk. As you walk… take a deep breath, can you hear the hummingbirds singing? You feel the warmth of the sun hitting your tender skin, you feel the smell of clay or earth after the rainy day that you almost want to taste it, you hear the sound of the wind gently blowing, caressing your ears, you hear your own. heart beats and pay attention to its rhythm, you can see that beautiful rose, stop and take some time to touch and smell its aroma. U hm…your Spirit, Body and Soul is at peace with itself, nature and Almighty God. God… you don’t want this road to end… you don’t want these beautiful feelings to go away… all because you listened to your body and did something. What is your body telling you to do right now?
Even after that refreshing jog in the park, you’re more alert, flexible, discreet, and happier because you listened to your body and did something to improve your well-being. Later, he now wonders how few his problems were and if he can find quick solutions. You are living with full awareness and enjoying the moment. Your body says it’s time to walk or jog and it has worked for your own good.
4. When he says “I have to do it my way…”
The mind and body are interrelated and both listen to each other. Sometimes our bodies can rebel against us. You have inner strength to command your mind to do something and your body will automatically obey. This can take practice. You may struggle to resist impulses, urges, or cravings resulting from your thought patterns, causing an unnecessary chemical reaction. These can be embarrassing during social settings. This is when you have to repeatedly communicate and command your body to stop rebelling. Finally, she will listen to you and stay calm. This requires a lot of practice and training your mind to make your body obey that inner voice.
5. Be confident!
Position your body correctly because other people will know the type of person you are. Get the correct posture. The way you walk, the way you sit and smile sends a message. Don’t let your body language betray you. When sitting down, don’t slouch or you’ll look lazy. Move with confidence, then you’re more likely to sound confident.
What signals does your body send you? Learn to listen to your body and do something about it because it can save your life and improve your overall well-being.