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Do you know which of the following groups of people you belong to? Overweight, obese, or healthy? You only have to do this if your intention is to prevent any of the diseases related to being overweight, such as hypertension and diabetics. I’m going to hold your hand to show you how to calculate your own weight, the simplest way. Get this done correctly. About 66% of American adults are already overweight. This is not good news at all. It is about time that people worried about how to reduce excess fat. Are you ready now to know how to control your excess fat by measuring your body weight? Here’s what it’s all about.

The body mass index method

First, let’s look at the facts.

– BMI shows the relationship between height and weight of an individual.

– It is an indicator that shows the amount of fat present in a person’s body.

– Doctors also use it to show the level of risk associated with a weight-related disease.

– It became popular at a time when more people had weight problems as a result of excessive fat consumption.

– The BMI is popularly used because both men and women can apply it anywhere in the world.

It’s okay for the facts now. The question that many are asking is how to use it. Don’t worry too much. Just relax. Here is a step by step guide. Are you happy now?

How to calculate body mass index

Step 1: Find a scale to measure your weight in pounds.

Step 2: get a way to measure your height too

Step 3: Convert your measured height to inches using the following mathematical relationship; 12 inches = 1 foot. For example: if your height is 5 feet 6 inches, then your height = 5 * 12 + 6 = 60 + 6 = 66 inches. Can you get that conversion?

Step 4: Substitute the measured values ​​in the following body mass index form;

BMI = Weight (in pounds) * 703 / Height squared (in inches)

Let’s look at the following example to illustrate how this is done:

Assuming someone has a weight of 200 pounds and a height of 5 feet 5 inches, that person’s BMI is: BMI = 200 * 703/65 * 65 inches.

BMI = 140600/4225

BMI = 33.3

What a simple calculation. It is as easy as ABC. Even if you don’t go to school, you should be able to. Now look at this. It would be said that a person with the value calculated above is obese. Can you see how the body mass index is used? Knowing this would alert the person to quickly find solutions to their excess fat problems and prevent them from having other weight-related illnesses.

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