Whether you wake up nauseated or cravings, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth, and start your day off right. Ideas for breakfast during pregnancy will guide you on the path to better nutrition.
Breakfast with salmon and cream
Smoked salmon is not a good option for pregnant women due to the risk of listeriosis. But that’s no reason to miss out on the omega-3 fatty acids in salmon. These healthy fats are important for your brain development! Choose a variety of baked fish and enjoy them with cream cheese on your favorite bagel. Look for mini-bagels that are actually much closer to good portion size than the great coffee variant. If you can find a variety of whole grains, you’ll get another nutritional bonus for you and your baby.
breakfast with apples
Are your mornings crazy? It’s still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy preparing your meals or parking at your desk. Simply mix 1/2 cup oats with 1/2 cup milk in a mason jar, sprinkle with a tablespoon of chopped walnuts, and rub in the middle of an apple. Shake and let sit overnight in the fridge, and voila: Breakfast is served!
How about a glass of superfoods in the morning? This smoothie is full of vitamin C which comes from the fruits and protein, the calcium comes from the yogurt. And you probably know how important it is to have enough folic acid during the. So, in order to properly organize the required amount of folic acid, you need to follow the breakfast ideas for pregnancy. Leafy greens like spinach will work for this purpose. Chia seeds are an important plant source of omega-3s; the beneficial fatty acids that scientists believe are necessary. To make this supercharged smoothie, blend together 1/2 cup almond milk, 1/2 cup yogurt, a kiwi, a handful of spinach, and a tablespoon of chia seeds.
Egg, cheese breakfast
If you’re having trouble getting enough vegetables throughout the day, try starting your day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle two scrambled eggs, two tablespoons of cooked (canned) beans, two tablespoons of grated shredded cheese, such as cheddar cheese, and one medium tomato cut into tortilla. Season with salt and pepper and roll up, folding up and down.
Breakfast with eggs and avocado.
Start the day with a helpful dose of chlorine from eggs, a superstar nutrient for moms-to-be. Help improve your brain function (so you never forget breakfast again) and analyze your baby’s brain development, especially during the last trimester. And your tummy will thank you for the fiber from all the toast and avocados.
Boiled egg and avocado on toast
Start your day with a helpful dose of choline from eggs, a superstar nutrient for moms-to-be. Recent research shows: In the morning we cannot get the required nutrition, so at breakfast one egg yolk contains about a quarter of the choline you need each day. Help improve your brain function (so you never forget breakfast again) and analyze your baby’s brain development, especially during the last trimester. And your tummy will thank you for the fiber from all the toast and avocados.