A sick body tends to develop all kinds of diseases and that includes eczema. So it surely makes sense to do whatever it takes to keep your body in tip-top shape. The good health of a body will be reflected in your skin. By incorporating superfoods into your daily diet, you will go a long way toward achieving optimal skin health. In fact, many eczema sufferers have found that by incorporating some superfoods into their daily diet, their eczematous skin has healed and become plump, toned, and hydrated.
The best superfoods for skin are as follows:
1. Green barley grass
2. parsley
3. Linen
4. Aloe Vera
5. Quinoa
The first 5 superfood cure for eczema is green barley grass, which is a toxin remover. It is high in antioxidants and will remove toxins, chemicals, radiation, and metals from the body. It is also excellent for fighting free radicals and an excellent source of protein. If you suddenly found yourself on the moon with only green barley grass to eat, you could live to an old age. Barley Grass not only contains an ample supply of enzymes, amino acids, vitamins, chlorophyll and minerals, but it also contains SOD (superoxide dismutase), the important antioxidant ingredient that removes toxins. The chlorophyll in green barley grass is powerful in creating top-notch blood and is effective in healing wounds.
The second top 5 superfood cure for eczema is parsley. Parlsey helps the skin’s defense mechanism and will eradicate bad bacteria. Parsley contains many vitamins including beta carotene, vitamin B12, chlorophyll, calcium, and vitamin C. Parsley will cleanse the blood and all body fluids, as well as support digestion, liver, and kidneys; this will show on your skin. Taken daily, parsley will create moisture in your body, nourish every cell, and restore the health of your skin.
The third top 5 superfood cure for eczema is flaxseed, an amazing seed that lubricates the colon, nourishes the spleen, pancreas, and immune system, all of which are very important for the body to heal naturally from the eczema. Flax seed contains, in perfect balance, the important essential fatty acids omega-3 and omega 6. These fatty acids are vital since the body cannot produce them. By including flax seeds in your diet, you will help the body to strengthen the membrane, which will speed up the healing process and create new cell tissue at a faster rate.
The fourth superfood cure for eczema is aloe vera. Aloe vera is a great healer and strengthener. It will do your skin a lot of good by healing your rash. Aloe vera is powerful in repairing damaged tissue and reducing inflammation. Taken regularly, Aloe Vera will reduce inflammation, is antibacterial, highly stimulating the immune system, and effective in tissue repair.
Quinoa is quinoa. A powerful cereal grain, quinoa is very similar to oatmeal and is often used to make porridge. Quinoa is one of the best supports for the kidneys. Quinoa is full of essential amino acids and is very rich in calcium.
The above superfoods will make a substantial difference to the health of your skin. Present them one at a time and watch your skin heal at a much faster and permanent rate. The five superfoods above can totally cure your eczema. Just give them a try.