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Being active and staying fit is important if you want to have a healthy body and stay in good physical shape. It really is a good feeling to run in the morning or afternoon and burn all the calories and fat in your body.

When you exercise, it’s important to always rehydrate, which is why spilled sports and energy drinks are becoming very popular today. These drinks contain electrolytes, vitamins, and minerals that help replenish fluids lost from the body through sweat, while also adding some helpful nutrients.

However, energy drinks can also cause problems at times, but they are not in our bodies but on the carpet. Accidents are sometimes unavoidable, and so while you’re drinking a bottle of energy drink, you could accidentally drop it and cause a huge mess on your carpet. This spill can result in an ugly stain that you should try to remove immediately. If you don’t know how to do that, follow the guide below to find out.

1. Removing the spilled energy drink on the carpet is the first step. You can’t remove the ugly stain it has caused if you don’t clean up the spilled liquid first. Use a clean sponge and slowly rub the affected area to absorb and extract the energy drink into the carpet.

2. Now you should turn your attention to making a cleaning solution that will help you get rid of the stain on the carpet. It’s easy to do if you know how. Simply mix one part vinegar with four parts warm water to create a cleaning agent. Apply this solution to the stain and allow it to sit for five minutes.

3. Take a clean white cloth and slowly blot the energy drink stain on your carpet. Continue to do this until the entire stain is removed. Drying will help remove the energy drink stain, but it may take some time before you can completely remove it. Just be patient and keep doing this step until you have the results you want.

4. Once the stain is gone, the last step is to remove any remaining cleaning solution from the carpet. You can do this by pouring a cup of cold water on the area you cleaned just now. Then, use clean towels or rags to dry everything before you can use the rug again.

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