Have you ever wondered How do the most gorgeous celebrities maintain their to-die-for shapes?
Yes, there are a handful that take the “easy (but not exactly safe) way out” with surgical procedures, but the vast majority of them actually work on their bodies. Here’s a look at some of these famous women’s cardio routines:
>>Jessica Simpson and Heidi Klum
Both beauties went through an intensive cardio and strength workout.
Jessica worked her way up to a butt more shapely she needed on the set of ”Dukes of Hazzard,” while supermodel Heidi had to shed the fat she gained after giving birth so she could show off her curves for a stint as a Victoria’s Secret model.
>>Angelina Jolie
Prior to the filming of ”Tomb Raider: The Cradle of Life,” where she performed many stunts herself, Angelina adopted a specially designed regimen that included kickboxing, wall climbing, bungee ballet and scuba diving.
>> Thalia Sodi
This voluptuous Mexican singer/actress wall climbs to achieve a firm buttocks. This activity is very demanding and reaffirms the unsightly flaccidity of the extremities. She also does yoga.
>>Oprah Winfrey
We’ve seen her weight yo-yo over the years from unhealthy-looking obese to alarmingly thin. Today you have found the middle ground of it, and certainly looks like millions of dollars she really worth it!
Oprah follows a strict diet and exercise regimen: six days of cardio and six days of strength training, plus outdoor activities on Sundays.
>> Courtney Cox and Jennifer Anniston, co-stars of ‘Friends’
These lovely girls practice a mix of martial arts and yoga to achieve those enviable monkeys we see on tv
>> Jessica Alba
One of the ”most searched” on the Internet and currently also one of the highest grossing in poster sales, this star of the blockbuster movie ”Fantastic Four” used to have major self-image problems, due to being heavily overweight . family.
She admitted to having an eating disorder years ago, but is now on the right track with a 45-60 minute daily exercise routine. She begins by working out on the elliptical or treadmill for 10 to 15 minutes until her heart rate rises to around 180 bpm. This is followed by 50 crunches and lunges, before returning to the machine for an additional 10 minutes.
>> Meg Ryan, Julianne Moore and Reese Witherspoon
They all follow a strict diet plus a combination of 6 days of cardio and 5 days of weight training.
>> Jennifer Lopez
Aside from a clean lifestyle (she doesn’t smoke or drink), this sultry singer/actress maintains her ”legendary butt” with this routine: On an electric treadmill, get up to your regular working speed after a brief warm-up.
Then begin to increase the incline one degree at a time until you reach the point where it feels uncomfortable. Then do the opposite and start going down one degree at a time. Spend about 20 minutes of a complete cycle to tone your muscles and burn a considerable amount of calories.
Although they do cardio year-round, celebrities work twice as hard in the weeks leading up to a special event, like the Oscars, since it’s the most anticipated season of “Showing the world what you got.”
you also can Use her techniques whether you’re preparing for a wedding, awards night, or class reunion!
Just follow these steps:
- About 2 weeks before the event, increase exercise duration (add about 15 minutes per session), intensity (increase levels when using machines), and frequency (do your cardio at least 5-6 times per week).
- One week before the event, pay special attention to your diet. Cut back on alcohol, salt, and sugar to look and feel slim. Doing so will also provide you with much-needed energy for your most intensive workouts.
- The day before the event, just eat complex carbohydrates and lean protein. Do not eat too many fruits and vegetables to avoid feeling bloated and gassy.
- On the same day, it will not hurt to take a brisk walk for about 30-45 minutes. It would be better to walk on a hilly trail to tighten your legs and burn more calories.
When you do your cardio every day, have a celebrity body It will only be the icing on the cake.. Most importantly, as your heart, lungs, and muscles perform better, you’ll inevitably feel good about yourself.