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If you’ve never had a personal fitness trainer before, it’s probably good to have an idea of ​​what to expect from personal training, and what to ask any potential trainer, to ensure you get a qualified trainer who understands your goals. Careful research and asking the right questions will help you avoid having an unpleasant experience that could lead to abandoning your fitness or weight loss goals.

Finding a good personal fitness trainer takes time and effort on your part. But the research and time you spend finding the right personal trainer could make all the difference in whether or not you get results from your weight loss or fitness program.

A good personal trainer is one who will help you keep your fitness program interesting, so you don’t get bored, just give up and don’t stick to your fitness program at all. Your personal trainer should incorporate a variety of different exercise programs and equipment, including the use of dumbbells, barbells, medicine balls, and maybe even kettlebells, ropes, or sandbags. And if any of them are unfamiliar to you, then there are even more reasons to hire a personal trainer to help you teach you the most effective exercises to lose weight and improve your fitness level.

Once you have decided to hire a personal fitness trainer, he or she must meet your requirements. And your expectations must be extremely high. Don’t skimp on quality personal training to save money. Any money is wasted if you don’t get results.

Ask the personal trainers you’re considering for a courtesy session or “test drive.” If you’re going to spend a lot of money and time on a personal training program, you deserve to know what you’re getting before you hand over the money. Any good trainer would be happy to introduce you to his training style with a free session or two, to familiarize yourself with the facilities, his methods and his qualifications.

Most trainers offer an hour of training, while others only offer half an hour. Some trainers will offer you training sessions at home or personal training sessions at a professional studio or gym. Whatever you decide, choose a comfortable setting, where you are sure to feel motivated, energized and able to stay consistent with your fitness program. If it’s a place you don’t like to be, chances are you don’t want to go. And that means your chance of success is low.

When looking for personal training, always check the credentials of your professional fitness trainer. Forever. And don’t assume that one certification is enough. A good trainer is more than just a smart guy who passed a written test on anatomy or physiology. He or she is personable, friendly, motivating, and encouraging. Many personal trainers are knowledgeable about fitness, but may not be able to teach you what they know or lack the communication skills that make it easy for you to not only do what they say, but understand why.

Most professional personal trainers will ask you to complete a medical questionnaire before beginning any fitness program. Be accurate and honest in your answers. Next, you may be asked to perform a series of exercises to assess your fitness level. That will determine, for the most part, where your weaknesses and strengths lie.

You should have your height, weight recorded along with other measurements before you start your program. This is for the personal fitness trainer to track your progress as you begin your fitness training and make appropriate recommendations as you create your personalized fitness program. The preferred method is bioelectrical impedance, for convenience only, although it only provides an estimate of body fat percentage and is not 100% reliable or accurate. But it’s a good start. If your coach doesn’t know what bioelectrical impedance is, let him run for the hills. Calipers are another good way to measure, but will fluctuate based on how/who performs the caliper test for body fat. Either way, you just need to know where you are when you start so you can measure progress over time.

Some people are wary of taking “before” photos. If you don’t feel comfortable having your photo taken by a personal trainer, then take one at home. Strip down to shorts, a running bra, or even a swimsuit for the brave. I highly recommend this. That photo will be of great value to you later. I can’t tell you how many of my personal training clients say they WISH they had listened to me and taken a picture before their amazing transformation. That photo is MUCH less embarrassing months later when you look great, confident and 20 pounds lighter!

Keeping track of your diet is essential to a fitness program. We don’t always eat as well as we should. We have busy lives, eating a lot of fast food can be unhealthy and your personal fitness trainer will let you know and can suggest better alternatives for your fitness goals. Keeping a nutrition diary is crucial. Ask your trainer if they provide clients with a personalized nutrition and exercise journal that they complete and show their personal trainer on a regular basis. The act of journaling your food and keeping a diet journal can be a powerful tool in aiding your success in obtaining personal training results.

Certified personal fitness trainers must be trained in the areas of nutrition and proper diet, in addition to exercise, physiology, and strength training.

They should be willing to create the right diet for you to follow and encourage you to follow your goals.

It is always important for any personal fitness trainer to be certified and have insurance. But remember that not all certifications are the same. Some personal trainers are “certified” online, or even by their facility. There are no strict regulations in the personal training industry for trainers, so don’t take a certification as a qualification. Seek out a well-recognized national certification with strict requirements, mandatory continuing education, and proof of actual practical experience.

Another advantage of working with a trainer if you’re at a gym or health club is that working with a personal trainer often means you won’t have to wait or take turns on machines or other fitness equipment.

Having an appointment scheduled for your workout encourages you to attend your program regularly, and having a personal training schedule set up with your trainer will increase your chances of consistency and success with weight loss.

A personal fitness trainer makes your appointments, sets aside time just for you, and tracks your progress by assessing your body fat and weight over time.

He/she will know your progress and know what your stamina is, to avoid injury from overexerting yourself. Knowing her progress and having it tracked will give you feedback on how she is doing and what needs to change.

Having a personal fitness trainer helps you, motivates you, and encourages you to stick with your fitness program, which helps with physical and mental health. And most of all, it will help him lose weight faster and get fitness results that he can maintain for the rest of his life.

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