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This article is based on my personal experience. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article.


These kinds of fast weight loss methods only work for short-term results. To achieve long-term weight loss results, consider changing your lifestyle.

If you want to lose weight like you want to lose thigh weight or belly fat, there are certain exercises for this purpose. This article is about general weight loss in 24 hours.

Now, I have to show you how to lose 2 pounds in the next 24 hours.

Follow the 3 day diet plan

The 3 day diet plan is a short term but extremely useful plan. Although this article is about losing weight in 24 hours, it would be helpful if you could use this plan thoroughly. On average, the 3-day diet plan uses 1,000 calories per day. I know it is a low calorie plan but to lose weight in 24 hours, we have no other option.

Drink a lot of water

Try to suppress your hunger by drinking more water. Drink at least 12 glasses of water. Your body should not be dehydrated. Losing weight in 24 hours is only possible by losing water weight. You can use water tablets. Consult your doctor before using diuretics.

It is also recommended to eat fruits and vegetables. Avoid starchy carbohydrates like potatoes, French fries, and fast food. If you are following a 3 day diet plan then there is no need for these precautions.

steam room

Drink a lot of water. The steam room will help you lose water weight. Consult your doctor before using this procedure. A medical expert must be present to monitor you carefully. Most people get good results from the steam room.

Avoid caffeine and alcohol

Green tea promotes weight loss, but products made with green tea or caffeine are not recommended for 24-hour weight loss. Caffeine stimulates your body to store water, which is not helpful in this case. Try to avoid alcohol for better health. Don’t even think about drinking alcohol in these 24 hours.

Cardiovascular exersise

This is my favorite step. Weight loss is possible by doing cardiovascular exercises. We do not recommend this exercise for more than 30 minutes. However, for one day you can do it for 60 minutes.


Go to sleep after you have done your exercise. Your metabolism rate will be better and it will help you lose weight.


Walk for 20 minutes along with cardiovascular exercises. We are using a fast scheme, so we have to use all the methods to lose weight in 24 hours.

Best of luck!

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