A very popular diet used today to help with weight loss is the low carb diet plan. As its name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only recommended carbohydrates to eat while on the diet are those found in fruits and vegetables.
While there are these 7 scientific benefits of following a low-carb diet, it’s always best to consult your doctor before starting, especially if you suffer from health issues like high blood pressure and diabetes.
- It really helps you lose weight.
Research and results over the years show that it is possible to lose weight on a low-carb diet. However, the amount of weight you lose differs between individuals and depends on how determined and able you are to eliminate sugars and carbohydrates from your diet.
- Improved blood pressure and sugar levels
Since hypertension or high blood pressure is one of the strongest risk factors for stroke and heart disease, it is important that you lower your risk of this disease by lowering your blood pressure levels. While pills can help you do this, even following a healthy diet like a low-carb diet plan helps lower high blood pressure, especially in obese people.
Similarly, low-carbohydrate diets help reduce fasting glucose and glycosylated hemoglobin levels. So if you are diabetic, enjoy the dual benefits of losing weight and lowering blood sugar levels by following a low-carb diet plan.
- Helps improve triglyceride levels
Triglyceride levels are an important risk factor for cardiovascular diseases, where high levels are related to risk factors such as abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus, and low blood glucose levels. HDL cholesterol. Studies have shown that reducing carbohydrate intake helps to significantly lower triglyceride levels.
- Improves HDL cholesterol levels
Low levels of HDL cholesterol are associated with an increased risk of heart disease and other cardiovascular diseases. One way to lower your levels is to restrict your carbohydrate intake through a low-carb diet plan.
- Reduces insulin resistance
People with metabolic syndrome suffer from insulin resistance, which appears to be associated with cardiovascular disease. Research has shown that restricting carbohydrate intake helps reduce insulin resistance more than restricting fat intake.
- Reduces insulin and C-reactive protein levels
High insulin levels or hyperinsulinemia is a risk factor for coronary heart disease and is associated with insulin resistance. Lowering insulin levels is best and possible through carbohydrate restriction.
- Helps reduce C-reactive protein levels
C-reactive protein (CRP) is a known marker of inflammation and is measured in the blood. Although high-sensitivity CRP is associated with increased cardiovascular risk, carbohydrate restriction helps lower CRP levels. This shows that low carb diet plans help reduce inflammation.
With so many benefits associated with a low carb diet plan, there is nothing wrong with following the diet. Not only to lose weight, but to experience these amazing health benefits so you end up feeling better and healthier!